Are we hurting yet?

As I have gone through the very basic information relating to building an online business, I have wondered how many of you reading this are developing, as I did, unusual aches and pains.

Obviously there is a lot of concentrated effort involved in compiling web sites, posting content, designing your articles, collecting information and other online research, signing up for affiliate programmes and so on and, while you are doing it, it isn't always apparent that you are injuring yourself - until you stop.

Before I go any further into the way to build your own business online, maybe it is time to highlight the need to be aware of how working at a computer keyboard for long periods can actually damage your health.

The first problem I noticed was that, after a good night's sleep, I would wake with a very stiff neck. It took me a while to discover that it was the angle at which I had been holding my head while typing that had inflamed some of my nerves. It was only when I discovered a book on healthy computing that I realised.

If you find yourself having strange aches, blurred vision caused by watering eyes, you owe it to yourself to examine how you use your computer. Often a simple thing like getting up and walking around for a few minutes once or twice an hour is all you need to do to solve the problem. Healthy computing has a lot of hints and tips to help - it certainly saved me from a lot of bother.

Although the hints have worked very well for me, if you have this book and apply the common sense advice but still have problems - seek your doctor's assistance.

Arthur
http://a.gd/greatguides